Will Matcha Keep You Awake? The Caffeine Connection
Matcha, the vibrant green powdered tea, is gaining popularity for its potential health benefits. But will it keep you awake? The answer lies in its caffeine content. While matcha contains caffeine, it also contains an amino acid called L-theanine, which promotes relaxation. This unique combination results in a more sustained energy boost without the jitters often associated with coffee. So, yes, matcha can provide a gentle pick-me-up without disrupting your sleep patterns.