Caffeine Countdown: How Long Does Matcha Caffeine Last?
Matcha tea is renowned for its unique blend of calm focus and energy. But how long does its caffeine buzz last? Matcha’s effects can vary, but on average, expect 3-6 hours of sustained energy. Thanks to L-theanine, matcha provides a gradual release, avoiding the jitters and crash associated with coffee. So, sip on that delicate, vibrant green goodness and embrace a longer-lasting caffeine boost!