Stomach Woes: Why Does Matcha Cause Discomfort?
Matcha, the powdered green tea beloved by many, may sometimes cause stomach discomfort. The culprit lies in its high catechin content, which can irritate the stomach lining. However, this doesn’t affect everyone, and drinking matcha in moderation or with food can mitigate any potential discomfort. So, if you’re experiencing stomach woes after indulging in matcha, consider adjusting your consumption habits to find the right balance for your digestive system.