Welcome to the Paleo Diet Evolution!

Join others following the Paleo diet, and learn about dietary evolution using common sense. In my journey on the Paleo diet, I’ve spent thousands of hours researching and cooking so you don’t have to! Love begins with a healthier you – Start now!


sauteed leeks

Sauteed Leeks

This delicious Paleo dish amplifies the natural and delicate flavors of leeks. Going beyond your typical leek and potato soup, leeks are worth showcasing! In this simple dish, I draw out the mildness of the leek when it caramelizes in butter, and then saute them in my Paleo vegetable broth.  If you weren't sure how to cook leeks [...]



swiss chard salad

Sweet & Tangy Swiss Chard Salad

This refreshing Swiss chard salad is a great alternative for your meal time when you are needing something fresh and tangy. This Paleo salad incorporates Rainbow chard, strawberries, cranberries, almonds, honey, and Balsamic vinegar. The strawberry vinaigrette is simple to prepare, and packed with flavor. The first thing you will want to do is simply [...]



Parmesan crusted chicken

Parmesan Crusted Chicken

My Paleo Parmesan crusted chicken is first dipped in super flavorful creamy sauce, then crusted with a crunchy dairy free Parmesan crust.  This chicken Parmesan recipe is enough to cover either three very large chicken breasts, or 4-5 smaller ones. The base of this recipe is centered around my homemade mayonnaise recipe which is combined with garlic, [...]



Paleo Parmesan cheese

Parmesan Cheese

Here you can learn how to make Parmesan cheese in just a few minutes that will grate, slice into curls, or cut into chunks. This stuff literally will melt in your mouth and you'll find yourself nibbling on it quite a bit, so this is definitely a tempting addition to your Paleo pantry. This Parmesan [...]