Welcome to the Paleo Diet Evolution!

Join others following the Paleo diet, and learn about dietary evolution using common sense. In my journey on the Paleo diet, I’ve spent thousands of hours researching and cooking so you don’t have to! Love begins with a healthier you – Start now!

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Vegetable stock is one of the tricks to healthy cooking that's available at a moment's notice. Add this vegan recipe to your arsenal at Original Eating!

Vegetable Stock

A few weeks ago, you might have read my article about how to make your own vegetable bouillon. Well one of the side benefits is that you also get this awesome vegetable stock in the process! Here I'm going to show you step by step, how to make flavorful and healthy vegetable stock from various [...]

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Check out my handy "Green Leafy Vegetables Paleo Rotation Plan" chart where you will learn the healthiest ways to eat these power foods, at Original Eating!

Green Leafy Vegetables, What You Should Know!

When people talk about eating healthier, it's very common to hear they should eat more green leafy vegetables. They pack up and go to the grocery store and grab a bunch of spinach. It's the most commonly eaten green leafy vegetable, but what about that mysterious wall of the others that seem kind of intimidating? [...]

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Vegetable bouillon is one of the tricks to healthy cooking that's available at a moment's notice. Add this vegan recipe to your arsenal at Original Eating!

Vegetable Bouillon

Vegetable bouillon is one of the great tricks to healthy cooking that's available at a moment's notice. Add this easy vegan recipe to your arsenal and you can make quick and delicious meals at a fraction of the time you'd normally spend. It's difficult to whip together a delicious and healthy meal when you're measuring out 1/8 teaspoon [...]

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Need Spanish Mackerel recipes for healthy Omega 3's? My Holy Mackerel recipe is easy, Paleo, and delicious served hot on top of steamed cauliflower rice.

Holy Mackerel

Need Spanish Mackerel recipes for healthy Omega 3's? This easy Paleo recipe is a delicious one-skillet-meal served hot on top of steamed Paleo rice. I created this Holy Mackerel recipe that is simple, delicious, and very heart healthy. Combining the flavors of bell peppers, garlic, dill, and onion you can enjoy this one-skillet-meal without worrying about [...]

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